Freshly grown in Bangalore

Pea Shoots

Fresh, crisp and naturally sweet.

Pea shoots have a familiar garden-pea flavour and a satisfying bite, making them an approachable addition to salads, wraps and warm meals.

Fresh pea shoots with curling tendrils and tender green leaves

Flavour

Fresh, sweet and pea-like

Texture

Crisp, tender and substantial

Best For

Salads, sandwiches, wraps and stir-fries

Colour

Bright green with curling tendrils

Meet the variety

What Are Pea Shoots?

Pea shoots are the young stems, leaves and tendrils of pea plants. They are harvested while tender, before the plant matures and produces pea pods.

Larger and more substantial than many tiny microgreens, pea shoots feel familiar because their flavour recalls fresh garden peas.

Pea Shoots showing their natural colour and leaf texture
Inside the leaves

Nutritional Highlights

Pea shoots provide vitamins, carotenoids and other naturally occurring plant compounds found in young green plant tissue.

Their fresh flavour and leafy texture make them a practical way to add variety to meals, alongside a broad range of vegetables and other foods.

Learn More About the Research →
Flavour guide

What Does It Taste Like?

Pea shoots taste fresh, gently sweet and distinctly pea-like. The stems have an enjoyable snap, while the leaves and tendrils are tender.

They are fuller and less peppery than brassica microgreens, so they work as both a topping and a more noticeable ingredient.

One of the most approachable choices for first-time microgreen eaters.

Everyday ideas

How to Eat Pea Shoots

Use the flavour and texture of pea shoots to complement food you already enjoy.

Salads

Let their sweet flavour and crisp texture form part of the salad.

Sandwiches

Layer generously with cucumber, cheese or hummus.

Wraps

Add whole shoots for freshness and a satisfying bite.

Stir-fries

Fold in briefly at the end to keep some texture.

Noodle bowls

Use as a fresh counterpoint to warm noodles and sauces.

Breakfast plates

Serve alongside toast, eggs, poha or savoury pancakes.

Tip: Add microgreens to meals in ways that preserve the texture and flavour you enjoy most.

Explore the complete eating guide →

How Much Do I Need?

A little goes a long way. Microgreens can be used as a topping, garnish or ingredient alongside the foods you already eat.

They are intended to complement a balanced diet, not replace vegetables, fruits or other food groups.

How to Keep Your Microgreens Fresh

  • Keep refrigerated.
  • Keep them dry.
  • Avoid washing until ready to use, where appropriate.
  • Use clean hands and utensils when handling.
  • Follow the storage guidance provided with the product.

For the best eating experience, enjoy them while they are fresh and crisp.

Read our storage guide →
Microgreens growing with care in the Sprinkle Greens grow room
From our grow room

Grown With Care. Harvested Fresh.

At Sprinkle Greens, we grow our microgreens with freshness in mind. Our greens are harvested close to delivery and carefully packed so they can reach you fresh and crisp.

  1. Grow
  2. Harvest
  3. Pack
  4. Deliver
  5. Enjoy
The Sprinkle Greens difference

Why Choose Sprinkle Greens?

Freshly Grown

Grown locally with freshness in mind.

Harvested Close to Delivery

We aim to harvest close to delivery so your greens are fresh.

Carefully Packed

Packed with care to protect freshness and quality.

Easy to Enjoy

Simple to add to everyday meals.

Questions

Pea Shoots Microgreens FAQ

Fresh, sweet and pea-like. Pea shoots taste fresh, gently sweet and distinctly pea-like. The stems have an enjoyable snap, while the leaves and tendrils are tender.

They work especially well in salads, sandwiches, wraps and stir-fries. Add them in a way that preserves the texture and flavour you enjoy most.

One of the most approachable choices for first-time microgreen eaters.

Keep them refrigerated and dry, avoid washing until you are ready to use them where appropriate, and follow the storage guidance supplied with the product.

We grow with freshness in mind and aim to harvest close to delivery before carefully packing each order.

You can enquire about regular orders or a weekly subscription on WhatsApp. Variety and delivery availability are confirmed when you enquire.

Interested in regular deliveries? Explore weekly subscriptions.

Ready to Try Pea Shoots?

Freshly grown microgreens, harvested close to delivery and ready to add to your everyday meals.

Enquire About Pea Shoots